Faith-Based Health + Wellness

I think some people are under the assumption that our bodies don’t have much to do with our spirituality. They’d be wrong…

think you clicked on this blog because you saw that it talks about giving you the proper mindset to getting healthy and reaching your goals. Based on the title you surmised the article would help you begin a process towards good health and wellness. If you are reading this you are on the right track. 

Many of the top CEOs, business leaders, and ministry leaders around the world are building the perfect morning routine for themselves. It's really important. If successful people are claiming their routines lead to their success, then why not copy them? Why can't we share in that success?

There is a fair amount of buzz coming from the biohacking movement the last year or so. The one that caught my eye is this idea of smart drugs. Since the movie Limitless came out back in 2011, there has been a small faction of people scouring the earth to see if there is anything out there like the pill Bradley Cooper was taking in that movie.

I don't recommend multi-vitamins because everyone is different. But there are a few supplements I recommend to just about everyone.

Enter Bulletproof coffee. Have you ever seen the movie Limitless? That's why I've decided to combine the coffee with my morning bible reading

The following 25 steps are only small changes, but as you begin to implement them one at a time, the effects begin to compound, leaving you with an amazing healthy body and mind.

"So if you want to lose weight, the main problem is self-control. We just can't stop eating. If you could just have a "little bit" of the donut or only one soda instead of two you can indulge and stay fit, right?