As a former NFL athlete, strength coach and health advocate, I've tested out just about every form of health, fitness and wellness out there. Not all of them lead to success by any stretch of the imagination. However it was this diversity in my learning that allowed me to formulate my personal wellness success code. The following 25 steps are only small changes, but as you begin to implement them one at a time, the effects begin to compound, leaving you with an amazingly healthy body and mind.