Eddie and Amy Migdalia explore the importance of functional nutrition and preventative care. Amy shares her journey from being an NFL wife to becoming a nutritional therapy practitioner, emphasizing the need for a holistic approach to health. They discuss the flaws in conventional healthcare, the significance of understanding food quality, and the impact of dietary choices on overall well-being. The conversation also touches on current health trends, including the use of Ozempic, and the importance of educating oneself about nutrition and health.

IN THIS EPISODE, WE BREAKDOWN:

- Practical dietary advice is essential for health.

T- he journey of an NFL wife can lead to unexpected insights into health.

- Swapping out harsh chemicals can improve health.

- Preventative care is crucial for long-term wellness.

- Conventional healthcare often overlooks important health markers.

- Food can be used as medicine to heal the body.

- Eating real food means eliminating processed items.

- Not all plant-based foods are healthy; understanding bioavailability is key.

- Parents have a responsibility to guide their children's eating habits.

- Ozempic may not be the best solution for weight loss.

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CHAPTERS:

00:00 Introduction to Functional Nutrition

02:52 Life as an NFL Wife

05:49 The Journey to Holistic Health

09:00 Understanding Conventional Medicine

11:52 The Role of Pharmaceutical Companies

14:48 The Importance of Preventative Care

17:58 Comparing Medical Approaches

21:11 The Farm-to-Fork Concept

31:33 The Impact of Food Industry on Health

34:03 Understanding Fats: The Seed Oil Debate

37:32 The Plant-Based Movement: Myths and Realities

46:00 The Dangers of Quick Fixes: Ozempic and Weight Loss

58:52 Empowering Parents: Nutrition and Child Health