How to get a great workout in 15-20 minutes without leaving where you are
Nothing sucks more than popping out of bed to head outdoors for a workout and see loads of snow (or rain). Boo. It's a legitimate excuse to be sure. Of course, you can slog it to the gym with all of that recycled air. But if the weather is really bad, there is no reason to think you can't get any sort of workout in, even if you an't make it to you local health club.
Did you ever notice how some inmates come out of jail and they've gained tons of muscle? While they might have some indoor time, they also take advantage of their alone time by utilizing that 25 Square foot cell and and do body weight workouts. If they can workout there it is possible to get a fantastic workout in not even have to leave the living room. I've even gotten some of my best workouts in at a hotel in my room.
So next time your snowed in your home or only have a few minutes in a hotel, bust out this quick, efficient and sweat inducing workout instead of getting cozy on the couch with a bowl of Ice Cream.
The Snowed-in Workout
Warm-up
Arm Circles Forward X 20 Arm Circles Backward X 20
Trunk Twists x20
High Knee's in place x10 each leg
Sit ups x10
Bodyweight squats x10
Alternating lunges in place x10
Calf stretch: see video below
The Workout (I've included some youtube links for the more advanced movements below the workout)
2-4 times through (depending on fitness level) - FOR TIME
Jump Squats x25-50 (depending on fitness level)
Alternating Lunges in Place x15 each leg Dragon Push-ups x15
Dips x15
Side to Side lunges x15 each leg
Mountain Climbers 30 seconds x 2 sets
Arm circles x30
Burpees x20
Plank Hold 1 minute