Most people want to start, they just don't know how.  That's why I put together this quick start guide for the seekers out there who want to know where to begin their journey to overall health.

If you're like us, your friends are telling you what to eat, your family is telling you how to exercise and everyone in between is spouting statistics at you about food, alcohol, meditation and everything else.

This quick start guide will give you everything you need to make food decisions whether cooking at home or eating out. It even includes what not to eat.

Lastly, my guide will not only give you some tips on eating healthy, but it will also tell you why our bodies need to be cared for well. We care about our minds and our spirituality but tend to be lenient with our physical bodies. We'll give you some hints to align all three.

This isn't an exhaustive guide, but this will help you get started on your journey. 

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