ENP 17 | Taking Ownership of your Health, the Gut-Brain Connection + TikTok Diets w/ Crystal Ricciardi

Quit giving over the responsibility of your health to the United States Healthcare system, a random doctor, or even a TikTok diet. Your health is YOUR responsibility. It's time to start dictating how you want to manage your body by doing your own research, advocating for yourself to your Doctor, or even finding a new Doc or healthcare practitioner altogether.

On the show today is Crytal Ricciardi, a certified functional nutritionist and occupational therapist in Washington State. And we talk about:

-The Spirit, Mind and Body connection

-Why you should advocate for your on health

-The Gut-Brain Connection

-Effects of Antibiotics on the Gut

-Big food and Big Pharma and their impact on health

-Pros and Cons of the Keto, Vegan, and Carnivore diets

SHOW NOTES:

Crystal's Website: https://www.waytowellness.health/

Crystal's IG: https://www.instagram.com/waytowellness.health/

Crystal's multi-day retreat: https://www.rootedlife.co/

Crystal's health workbook: https://www.amazon.com/dp/B092C6B4FL

The FREE Quick Start guide to Health

http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/

Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching

The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb

the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/

Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1

Ex Nihilo Health Website http://exnihilohealth.com

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