ENP 47 | Sleepless nights + their SHOCKING connection to your teeth + breathing w/ Dr. Kalli Hale
In this enlightening conversation, Dr. Kalli Hale and I discuss the profound connection between dental health and overall wellness, particularly focusing on the importance of sleep. Kalli explains how dentists play a crucial role in diagnosing and treating sleep disorders, including sleep apnea, and emphasizes the significance of nasal breathing for optimal health. Kalli also shares her personal journey in dentistry, the impact of airway health on facial structure, and the alarming prevalence of sleep issues among children. The discussion also covers practical advice for adults and parents regarding sleep studies, dental care, and the importance of finding trustworthy healthcare providers.
WE DISCUSS:
-Dentists are crucial in the sleep journey for patients.
-Sleep apnea is often overlooked in children.
-Nasal breathing significantly improves oxygen intake.
-Bedwetting in children can be linked to sleep apnea.
-Trust your instincts when choosing a dentist.
-Wisdom teeth removal is not always necessary.
-Sleep studies can provide valuable insights into health.
-Technology can aid in monitoring sleep quality.
-Awareness of airway health can prevent future issues.
-Holistic approaches in dentistry can enhance overall wellness.
EPISODE RESOURCES:
ToothPillow, Dr. Hale's online service for children: https://www.toothpillow.com/
Sleep Well Journey Podcast: https://sleepwelljourney.com/
Dr. Hale's Instagram: https://www.instagram.com/theairwaycentereddentist/
CHAPTERS:
00:00 Introduction to the Connection Between Dentistry and Sleep
02:50 The Role of Dentists in Sleep Health
05:41 Understanding Airway and Facial Structure
08:32 Signs of Sleep Disturbances in Children and Adults
11:44 The Importance of Sleep Studies
14:28 Exploring Sleep Aids and Their Effectiveness
17:20 The Future of Sleep Health and Dentistry
24:00 Understanding Sleep and Personal Health Tracking
25:12 The Importance of Early Dental Treatment
26:42 The Role of Tongue Ties in Dental Health
28:38 Nasal Hygiene and Its Impact on Breathing
31:11 Building Trust in Dental Care 35:22 Wisdom Teeth: To Remove or Not?
37:38 Addressing Root Canals and Amalgam Fillings
39:50 The Connection Between Bedwetting and Sleep Apnea
42:58 Practical Steps for Adults and Children
