ENP 52 | The HOLISITIC approach to becoming healthy: Physically AND Spiritually w/ NFL fullback Heath Evans
In this conversation, I interview Heath Evans, a former NFL player and founder of Built Ready, discussing the integration of faith, fitness, and nutrition. Heath emphasizes the importance of stewarding one's body for the glory of God, addressing the emotional aspects of eating, and the necessity of a holistic approach to health that includes hydration, rest, and exercise.
The conversation also touches on the significance of grace in making health choices and the five pillars of Built Ready, which prioritize holiness, hydration, rest, workout, and nutrition. Heath and I explore the profound connection between faith, personal growth, and health in this conversation. We discuss the journey of healing from past traumas, the importance of finding true comfort in faith, and the transformative power of pain. Heath shares his wife's inspiring story of overcoming weight struggles and how they now help others find healing and purpose. The discussion also delves into nutrition, specifically the benefits of A2 protein and the significance of quality supplements in maintaining health. They emphasize the importance of hydration and how it can often be mistaken for hunger. The episode concludes with practical advice on connecting with Heath and accessing their resources.
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KEY POINTS:
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-The life of a Christian should motivate us to serve God through stewardship of our bodies.
-We should do everything for the glory of God, including our health choices.
-Grace and mercy are essential in understanding our health and fitness journey.
-Nutrition is not just about food; it's about emotional and spiritual well-being.
-Holiness is the foundation of a healthy lifestyle.
-Hydration is crucial for overall health and cognitive function.
-Sleep is non-negotiable for maintaining energy and focus.
-Movement is essential; if you don't use it, you lose it.
-The order of health priorities matters; start with holiness and hydration.
-Emotional eating often stems from deeper issues that need to be addressed. The Holy Spirit is the true comforter.
-Pain can lead to personal growth and transformation.
-Material success does not guarantee fulfillment.
-A2 protein is more digestible and beneficial than regular protein.
-Quality supplements are essential for health and wellness.
-Hydration is crucial and often mistaken for hunger.
-Creatine has cognitive benefits beyond muscle gain.
-Investing in health can save money in the long run.
-True healing involves addressing both physical and spiritual needs.
-Building a supportive community is vital for personal growth.
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SHOW NOTES:
Heath's IG: https://www.instagram.com/heathevans44/
Built Ready: https://builtready.com/
Vicera Supplements: https://viceranutrition.com/ **USE CODE "EXNIHILO" for 20% off!!!
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TIME STAMPS:
00:00 Introduction to Heath Evans
01:15 Merging Faith and Fitness
03:42 Stewardship of the Body
06:21 The Positive Approach to Health
07:03 The Role of Grace in Health Choices
10:12 Nutrition and the Mission
11:40 The Importance of Holiness
16:55 Five Pillars of Built Ready
22:17 Addressing Emotional Eating
27:19 Finding True Comfort in Faith
27:57 Transformative Stories of Healing and Redemption
30:36 The Power of Pain in Personal Growth
32:30 The Illusion of Fulfillment in Material Success
33:59 Innovative Nutrition: A2 Protein Explained
39:53 The Importance of Quality Supplements
46:57 Hydration and Its Role in Health
49:39 Connecting with Heath Evans Online
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