Eliminate Anxiety with these 5 simple principals

It seems that as technology use has increased anxiety has as well. But I thought advanced in science and technology was supposed to help us? In many ways they have, but we are living in an experimental time. Tech use, social media, and constant news is relatively new in human history.

So far, the effects have been good and bad.But for us personally, it appears our bodies aren’t capable of handling so much of what modern society has brought on. Anxiety, stress, and depression are at all-time highs.

We will need to reclaim our own futures if we want to avoid the early death or chronic disease that will predictably come with stress. These 5 tips will get you going in the right direction.