ENP 37 | Holiday Eating without going overboard + How to eat out at Restaurants w/ Clara Collie

Eating around the holidays is always tough, especially when we don't want to leave the holidays with 10 more pounds on our frame. In this episode, Clara Collie and I navigate how we should approach holiday eating, whether or not there is "good" or "bad" foods, and how we can eat out with friends and stay healthy.

We discuss: It's the Christmas season. How do we survive without totally derailing healthy eating?
What are the WORST holiday food choices people should avoid?
What are your go-to still festive, but not totally unhealthy foods?
What about going out to eat? How should we handle nights out eating/drinking?
Should we label foods "good" or "bad"?
Holiday alcohol? Yay or nay?
What does the Bible say about healthy eating?

Clara's BIO: Clara is a registered dietitian, certified personal trainer, Christ follower, self-proclaimed has-been cheerleader, and founder of Redemptive Health living in Asheville NC with her husband and son. She believes that our health, and our bodies, are both gifts from the Lord to steward AND enjoy. She is on mission to use her personal story and professional expertise to help women detach their worth from their wellness, ditch the extreme diets, and learn how to fuel and move their bodies to feel strong, energized, and fit.

More on Clara:
Her Website: https://redemptivehealth.com/
Clara on IG: https://www.instagram.com/redemptivehealth/?hl=en

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