ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don't Suck and how Mobility can add Years to Your Life with Natural Stacks' Ryan Munsey

Why Listen?

There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference.

We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients  are a must for a good company. Otherwise, you might be getting sand in those pills.

Lastly we touch on mobility and how becoming more mobile and doing things like Yoga can help you live longer. 

Guest Bio

Ryan Munsey is a mental and physical performance specialist with a degree in Food Science and Human Nutrition from Clemson University. He holds a number of job titles, including fitness model, gym owner, strength coach, freelance fitness writer, and Chief Optimizer at Natural Stacks. Find Ryan's articles and Optimal Performance Podcast at optimalperformance.com or email ryan@naturalstacks.com.

Show Notes

Optimal Performance Website: http://optimalperformance.com/

Ryan Munsey Website: http://ryanmunsey.com/

Ryan's Facebook: http://facebook.com/munseyryan

Ryan's Twitter: https://twitter.com/ryanmunsey

Yoga for Men link: http://optimalperformance.com/man-flow-yogas-3-best-yoga-poses-to-increase-fitness/

Chickens aren't vegetarians. The truth about Egg Quality link: http://optimalperformance.com/the-truth-about-inferior-grain-fed-eggs/