The Ex Nihilo Blog
How I lost 30 lbs in 70 days and didn't even notice
It's one thing to gain weight and not notice. I think 90% of us have done that at one point or another. It's a whole different idea to drop weight without making any difficult or drastic changes to diet or exercise.
How to get a great workout in 15-20 minutes without leaving where you are
Next time your snowed in your home or only have a few minutes in a hotel, bust out this quick workout instead of getting cozy on the couch with a bowl of Ice Cream.
These 4 supplements are slowly killing Athletes
No, no one is going to drop dead immediately from the below list. But over time these 4 supplements will prove detrimental to long term health.
