Eddie Williams 8/30/19 Eddie Williams 8/30/19

These 4 supplements are slowly killing Athletes

No, no one is going to drop dead immediately from the below list. But over time these 4 supplements will prove detrimental to long term health.

Eddie Williams 8/8/19 Eddie Williams 8/8/19

7 Travel Hacks to feel amazing before and after traveling

There are some really easy things we can do to beat the dip in performance that comes with travel.

Eddie Williams 8/1/19 Eddie Williams 8/1/19

Portion control and calorie counting is NOT the answer to good health

"So if you want to lose weight, the main problem is self-control. We just can't stop eating. If you could just have a "little bit" of the donut or only one soda instead of two you can indulge and stay fit, right?

Eddie Williams 7/24/19 Eddie Williams 7/24/19

Headshot: Why CTE might have just delivered a blow to the NFL

I’m legitimately afraid for NFL players.

Eddie Williams 7/18/19 Eddie Williams 7/18/19

3 Places the mind cannot find rest

Recharging our mental batteries is necessary for everyday performance and longevity. Every now and then we need to escape our day-to-day and get into something different to refresh us.

Eddie Williams 7/1/19 Eddie Williams 7/1/19

Bone Broth: Don't throw your bones away

Bone Broth is an underrated Elixer we rarely utilize today

Eddie Williams 6/29/19 Eddie Williams 6/29/19

Hack your allergies and Asthma

Every spring, summer, and fall we battle the dreaded sneezing, clogged nose, and itchy eyes.

Eddie Williams 6/18/19 Eddie Williams 6/18/19

The Daniel Plan's 10 Day detox

Enter the Daniel Plan. Rick Warren, Dr. Mark Hyman, and Dr. Daniel Akin put together a fantastic all-around work regarding healthy living: physically, mentally, and spiritually.

Eddie Williams 6/3/19 Eddie Williams 6/3/19

3 Health and Fitness books to read this year

These are my favorite health and fitness books to read this year

Eddie Williams 5/24/19 Eddie Williams 5/24/19

How to Form a Healthy Habit

You know what they say, “The chains of habit are to weak to be felt until they’re too strong to be broken.“

Eddie Williams 7/3/18 Eddie Williams 7/3/18

How to detox after you drink alcohol, get sick or eat like garbage

Ex Nihilo is all about performing the way you were created to. We want to feel good, and perform at exceptionally high levels in everything. Plain and simple.